1:1 Coaching
$1,999.00
My 1:1 coaching program offers personalized support for women in midlife navigating depression and anxiety who want to feel calm, grounded, and hopeful again. Together, we uncover what’s contributing to your challenges and create a clear, practical path forward.
Using the Mind Well framework, we focus on mindset, nutrition, lifestyle, and stress regulation—building simple, sustainable habits that support lasting emotional well-being.
You’ll receive compassionate support, personalized strategies, and tools to manage stress and overwhelm—so you can feel more stable, confident, and connected to yourself.
This work isn’t about “fixing” you.
It’s about helping you tap into the strength, stability, and clarity that already lie within you.
If you’re ready to feel steady, supported, and hopeful, 1:1 coaching can be a powerful place to begin.
(12-week program including 6 one-on-one coaching sessions and direct messaging in-between sessions)
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