Welcome to The Mind Well.

Don’t believe everything you think! - Allan Lokos

And that is especially true if you’re thinking you can’t overcome the symptoms associated with depression and anxiety. Because it simply isn’t true, even for those  who’ve tried all of the more conventional forms of treatment.  Here at The Mind Well, you will find:

nutrition education, mindfulness training, and integrative wellness coaching for women struggling with depression and anxiety.

About Us

Hi there, I’m Anne, the nutrition education specialist, certified mindfulness instructor, and integrative wellness coach,

who specializes in helping women alleviate symptoms of depression and anxiety.

You can heal and overcome these debilitating conditions. Let’s get you there.

ONE-ON-ONE

This includes The Mind Well Program with personalized integrative wellness coaching.

GROUP SUPPORT

This includes The Mind Well Program with group coaching.

COMMUNITY SUPPORT

This includes access to The Mind Well Program content for self-paced study along with online access to a community for encouragement and support.

INDIVIDUAL STUDY

This includes access to The Mind Well Program content for self-paced study.

Let’s Talk

It all starts with a conversation…

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown

I Understand

You’ve tried medication to treat your depression and anxiety.

You have been in therapy but are still struggling to feel better.

Please don’t give up. Because you may not have tried everything.

And you’re in the right place.

I’m a nutrition education specialist, mindfulness instructor, and integrative wellness coach who helps women heal from within to alleviate symptoms associated with depression and anxiety. I fully believe that you can find everything you need to heal through integrative nutritional therapy that feeds the body, mind, and soul. And I’m here to guide you through the process. Together, we will create a recipe with all the ingredients you need to feel better and live well.

Let’s get to know each other.

THE BODY BENEFITS FROM MOVEMENT, AND TESTIMONIALS

Member Review

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    Alexa Kyle
    Alexa Kyle

    Member

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      Alexa Kyle
      Alexa Kyle

      Member

      Mindset

      Mindfulness

      Mindfulness is essentially awareness without judgement. It’s a key ingredient for good mental health.

      Nutrition Education

      The foods we eat can either nurture or starve our brains and so have a huge impact on our mental health.

      Integrative Wellness Coaching

      Support and guidance goes a long way when it comes to making positive change.

      Mindfulness

      Mindfulness is essentially awareness without judgement. It’s a key ingredient for good mental health. I know you’ve heard this before,...

      Nutrition Education

      The foods we eat can either nurture or starve our brains and so have a huge impact on our mental...

      Integrative Wellness Coaching

      Support and guidance goes a long way when it comes to making positive change. After investigating the root cause of...

      Resources

      “Sometimes the loudest cries for help are silent.” – Unknown