Welcome to The Mind Well.
Don’t believe everything you think! - Allan Lokos
And that is especially true if you’re thinking you can’t overcome the symptoms associated with depression and anxiety. Because it simply isn’t true, even for those who’ve tried all of the more conventional forms of treatment. Here at The Mind Well, you will find:
nutrition education, mindfulness training, and integrative wellness coaching for women struggling with depression and anxiety.
About Us
Hi there, I’m Anne, the nutrition education specialist, certified mindfulness instructor, and integrative wellness coach,
who specializes in helping women alleviate symptoms of depression and anxiety.
You can heal and overcome these debilitating conditions. Let’s get you there.
Let’s Talk
It all starts with a conversation…
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown
I Understand
You’ve tried medication to treat your depression and anxiety.
You have been in therapy but are still struggling to feel better.
Please don’t give up. Because you may not have tried everything.
And you’re in the right place.
I’m a nutrition education specialist, mindfulness instructor, and integrative wellness coach who helps women heal from within to alleviate symptoms associated with depression and anxiety. I fully believe that you can find everything you need to heal through integrative nutritional therapy that feeds the body, mind, and soul. And I’m here to guide you through the process. Together, we will create a recipe with all the ingredients you need to feel better and live well.
Let’s get to know each other.
THE BODY BENEFITS FROM MOVEMENT, AND TESTIMONIALS
Member Review
Member
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Member
Mindset
Mindfulness
Mindfulness is essentially awareness without judgement. It’s a key ingredient for good mental health.
Nutrition Education
The foods we eat can either nurture or starve our brains and so have a huge impact on our mental health.
Integrative Wellness Coaching
Support and guidance goes a long way when it comes to making positive change.
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Let’s clear up misunderstandings about the difference between depression and clinical depression
Depression versus clinical depression: They may wear the same jersey but they’re not on the same team. We’ve all had...
Mindfulness
Mindfulness is essentially awareness without judgement. It’s a key ingredient for good mental health. I know you’ve heard this before,...
Nutrition Education
The foods we eat can either nurture or starve our brains and so have a huge impact on our mental...
Resources
“Sometimes the loudest cries for help are silent.” – Unknown
Lorem ipsum dolor sit amet consectetur. In sem a sem laoreet at adipiscing scelerisque dolor sed. Viverra molestie laoreet vulputate nibh. Eget urna ipsum arcu volutpat. Massa pulvinar varius ac volutpat nunc.