About
It’s Nice to Meet You!
Hi there! I’m Anne, a mental health coach specializing in mindfulness instruction and nutrition education. I work with wholly frazzled women in the throws of depression, anxiety, and emotional overwhelm during those complex, challenging, and often downright crazy years of midlife. I’ve coached hundreds of clients through the process of strengthening their minds by building better habits. And though the journey is never the same, the result always is... Better Mental Health.
Maybe you landed here because you’re dealing with depression, anxiety, burnout, stress, exhaustion, fatigue, or all of the above. You feel numb, disconnected, hopeless, agitated, and lost. You no longer feel like yourself. And you’ve no idea how to regain a sense self, balance, and well-being.
But please, please… Don’t let go of hope. Because you can regain control of your mental health and find your footing again – feeling calm, steady, and ready to thrive. And this might sound impossible now. But trust me. It’s truth.
How do I know? I’ve been in your shoes! I lived like a hot mess for a good chunk of my adult life. I tried almost everything out there on my mission to heal. Medication and therapy, of course… in addition to some less conventional methods (feng shui, aromatherapy, hot stone massage…you name it:) Sometimes these things really helped.. at least for a bit. But I always felt the depression and anxiety were still tiptoeing close behind me, ready to pounce. And if life got a little hairy… which it often did because, well, that’s what life does… I’d find myself right back in the thick of my depression and anxiety. It was an endless cycle fueled by habits that only made things worse.
Then I stumbled across some invaluable information. I learned how food could work like medicine for better mental health. I discovered that certain types of exercise could overpower depression and anxiety. And I kept digging until I unearthed facts about how mindfulness strengthens mental resilience. I was healed, and I was hooked. So, I set off on a journey to earn all the certifications and degrees I needed to coach others through developing the habits they need to get a handle on their mental health – long-term.
Now don’t get me wrong… Traditional forms of depression and anxiety treatment really do work. For some, medication is a necessity. And a strong connection with a therapist is invaluable. But many like me who try these treatments end up mixed results. You may get better for a while, then symptoms return.
Or you feel 75% better… not 100%. Something is missing. Oftentimes, that missing piece is better eating and lifestyle habits… the very habits that greatly reduce the odds you’re your symptoms of depression and anxiety will persist or return. So, mental health coaching that helps you build better lifestyle habits turns out to be that missing piece.
In my signature Mind Well Program, I offer nutrition education, mindfulness instruction, and holistic wellness strategies to help women build a stronger foundation for better mental health. Participants learn practical skills that support emotional resilience, nervous system regulation, and sustainable lifestyle change. The result? A huge wave goodbye to those pesky and lingering symptoms of depression and anxiety. And a new lease on life. Finally, some peace of mind.
