Posts by Anne deLeeuw
07
Jul
Let’s clear up misunderstandings about the difference between depression and clinical depression
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By
Anne deLeeuw
Depression versus clinical depression: They may wear the same jersey but the...
09
Jun
Mindfulness
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By
Mindfulness is essentially awareness without judgement. It’s a key ingredient for good mental health.
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09
Jun
Nutrition Education
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By
The foods we eat can either nurture or starve our brains and so have a huge impact on our mental health.
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09
Jun
Integrative Wellness Coaching
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By
Support and guidance goes a long way when it comes to making positive change.
After investigating the ...
09
Jun
Mindset, Mindfulness, Nutrition Education, Integrative Wellness Coaching
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By
“When I met Anne, I was going through a very traumatic and stressful time. Anne kept me centered on the c...
