Mindfulness is essentially awareness without judgement. It’s a key ingredient for good mental health.
I know you’ve heard this before, but it really doesn’t hurt to say it again: Change isn’t easy. Sometimes we are so excited to get the information we need to start healing. But then we struggle to take the necessary steps toward change. That’s why my program includes one-on-one mental health coaching. I will help you navigate your way through that sticky resistance to change, one step at a time.
