Posts by Anne deLeeuw
12
Sep
7 Reasons Strength Training Works for Attacking Depression and Anxiety
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By
Anne deLeeuw
So, in the past, you’ve said a big “no thanks!” to strength training. You feel you do enough heavy lif...
10
Sep
How Cardio Exercise Actually Alleviates Those Aggravating Symptoms of Anxiety
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By
Seems the proof is in the research. Cardio exercise works as an antidote for both self-reported and cl...
03
Sep
Mood Lifting Recipe: Let’s Do Breakfast! Mood Boosting Coconut Mango Smoothie
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By
Looking for some mood lifting recipes? You got it 😊!
And let’s begin with a mood lifting rec...
20
Aug
Mood-lifting Recipe: Let’s Do Dessert! Make-Me-Happy Chocolate Mousse
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By
Looking for some mood lifting recipes? You got it 😊!
In this one, let’s talk about a mood li...
13
Aug
5 Tasty Breakfast Foods You Can Eat to Beat Depression & Anxiety
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By
Good news, people! You can start fighting symptoms of depression and anxiety shortly after you roll ou...
06
Aug
Mood-lifting Recipe: Let’s Do Dinner Serotonin-Boosting Sesame Salmon Bowl
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By
Looking for some mood lifting recipes? You got it 😊!
In this one, let’s talk about a mood li...
30
Jul
Does a depressed parent’s effect on their children actually have to be negative?
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By
Children really can benefit from dealing with a parent with depression. Here...
23
Jul
Mood-lifting Recipe: Let’s Do a Snack No-Bake Peanut Butter Cookies
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By
Looking for some mood lifting recipes? You got it 😊!
In this one, let’s talk about a mood li...
15
Jul
Can you actually practice mindfulness to heal symptoms of depression and anxiety?
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By
Quick question: What’s the best or most effective treatment for depression and anxiety? I’m gonna gues...
