Program
The Mind Well Program
A holistic pathway to mental wellness for women experiencing depression and anxiety in midlife
The Mind Well Program is a structured, supportive approach that helps women move from overwhelm to lasting mental wellness. Through coaching, practical tools, and evidence-informed guidance in nutrition, lifestyle, mindfulness, and nervous system regulation, you’ll build a strong foundation for emotional resilience and better mental health that lasts.
M — Mapping Out Your Current State of Mind
First, you gain clarity around what you’re experiencing. Together, we explore your current emotional landscape, identify patterns contributing to stress, anxiety, or depression, and define meaningful goals for your well-being.
You’ll begin to understand your triggers, mood patterns, and the lifestyle factors shaping your mental health—creating awareness and clear direction forward.
I — Identifying Root Causes and Contributors
Depression and anxiety don’t happen in isolation—they’re shaped by both internal and external factors. In this phase, we uncover the key contributors to your mental health, including nutrition, sleep, stress, and thought patterns.
By understanding the “why” behind your symptoms, you can begin to regain a sense of control.
N — Nourishing Mind and Body
Mental and physical health are deeply connected. In this phase, you’ll build simple, supportive habits—through nutrition, lifestyle shifts, mindfulness, and nervous system regulation—that help stabilize your mood and restore balance.
D — Developing Supportive Habits
Lasting change comes from small, consistent actions. In this stage, you’ll build simple daily routines and tools—like stress management, emotional regulation, and healthy boundaries—to support steady, sustainable mental wellness.
W — Working to Strengthen Emotional Resilience
Life brings challenges, and emotional resilience helps you navigate them without overwhelm. In this phase, you’ll strengthen self-trust, coping skills, and confidence—so you feel more grounded, capable, and in control in your daily life.
E — Expanding Possibility
As your symptoms ease, you’ll begin reconnecting with yourself. This phase focuses on rediscovering joy, purpose, and what’s next—so you move beyond managing symptoms and start building a life that feels meaningful and energizing.
LL — Living Steady and Calm
The final stage is integration. You leave with a personalized toolkit to support lasting mental wellness—along with the confidence, self-awareness, and practical strategies to manage your mood, care for yourself, and live with steadiness and strength.
In shorter terms… In The Mind Well Program, you will:
- Build a foundation for mental wellness.
- Apply practical skills to navigate life.
- Grow confidence, self-trust, and hope.
- Craft your long-term, sustainable wellness plan.
The Mind Well Program = Real Strategies for Real Results
Is The Mind Well Program Right for You?
The Mind Well Program is for women in midlife experiencing symptoms of depression, anxiety, or emotional overwhelm and looking for practical ways to improve their mental health.
It’s especially supportive for women navigating the complex emotional and physical changes of midlife, who want a compassionate and structured approach to improving their well-being.
You may benefit from the program if you:
• feel exhausted and emotionally drained
• struggle with persistent worry or racing thoughts
• experience low mood, loss of motivation, or feelings of disconnect
• want to understand how nutrition, lifestyle, and stress impact mental health
• want practical tools to feel calm, balanced, and resilient
• seek supportive guidance while building sustainable habits for mental wellness
Many women come to the program feeling overwhelmed and a little frightened at who they’ve become. They obsess over anything and everything. They don’t sleep much. They could care less about things that once brought them joy. They describe themselves as feeling sad, lost, or even ‘fried.’ They think of themselves as exhausted and apathetic.
Sound familiar? Please know this:
You’re not weak, broken, or failing.
Your mind and body simply need some support and the right tools to heal.
The Mind Well Program will help you gently rebuild your foundation for mental wellness so you feel stable, hopeful, and in control of your well-being again.
Does this sound like you?
- Your alarm goes off. You lay in bed trying to muster up the energy to move. Finally, you get your feet onto the floor. And all you can think about is how desperately you want to crawl back into bed.
- Your friends ask you to dinner. And you know it’s important to maintain social connections. But you just can’t bring yourself to go, even though you worry that eventually they’ll stop asking.
- You can’t remember the things you need to do. Sometimes you even miss appointments. It’s a little embarrassing. So, you start writing a “to do” list. But then you can’t bring yourself to tackle even one little thing on that list. So, the list keeps growing. You’re completely overwhelmed. And you keep on missing those appointments anyway.
- You can’t focus on anything for more than about five or ten minutes.
- You’re not looking forward to anything and have no desire to do the things you used to enjoy.
- You’re extremely irritable with your kids and your spouse. You’re worried that your outbursts are damaging your relationships. But you just don’t seem to have any control over your temper.
- You don’t want to leave the house.
- You’ve tried anti-depressants and/or anti-anxiety medications. You’re in therapy. But nothing seems to help.
I believe in traditional healthcare or what some describe as Western Medicine. It has saved my life on more than one occasion. But traditional medicine is designed to fix what’s already broken or to offer a quick solution that stops the bleeding. It doesn’t address the root cause of a chronic condition or illness. That’s why integrative nutritional therapy is so vital to our health. It helps us heal from within and achieve lasting results. It’s all based on science. But the results can feel like magic.
Service options:
I offer two different 12-week, one-on-one nutrition education and mental wellness coaching programs.
Nutritional Therapy Education and Mental Wellness Coaching with Labs
12 weeks
This program includes:
Detailed discussion and review of medical history, current symptoms associated with depression and anxiety, diet, lifestyle habits, main concerns, and goals, hopes, and dreams.
Interpretation of doctor-reviewed functional lab testing, which may include nutrient testing, metabolic testing, hormone testing, and stool analysis.
Seven educational lesson modules sharing information and tips on dietary and lifestyle habits that alleviate or eradicate symptoms associated with depression and anxiety.
Mindfulness meditation training and access to live and recorded meditation sessions.
Individualized dietary recommendations, supplement protocol, and meal plans designed to help alleviate symptoms associated with depression and anxiety.
Exercise program designed to help alleviate symptoms associated with elevated stress, depression, and anxiety.
Biweekly, one-on-one coaching calls.
Scheduled weekly check-ins through email for support between appointments.
Unlimited support through messaging app.
XXX% discount on quality medical grade supplements through company XXX.
This program is an excellent option for those who have struggled for years with persistent and seemingly treatment-resistant depression and/or anxiety and who will benefit from personalized care and support along with accountability. These clients may feel like they have “tried everything” and are desperately searching for real and lasting results.
Pay in full discount options and payment plans available.
Nutritional Therapy Education and Mental Wellness Coaching without Labs
12 weeks
This program includes:
Detailed discussion and review of medical history, current symptoms associated with depression and anxiety, diet, lifestyle habits, main concerns, and goals, hopes, and dreams.
Interpretation of doctor-reviewed functional lab testing, which may include nutrient testing, metabolic testing, hormone testing, and stool analysis.
Seven educational lesson modules sharing information and tips on dietary and lifestyle habits that alleviate or eradicate symptoms associated with depression and anxiety.
Mindfulness meditation training and access to live and recorded meditation sessions.
Individualized dietary recommendations, supplement protocol, and meal plans designed to help alleviate symptoms associated with depression and anxiety.
Exercise program designed to help alleviate symptoms associated with elevated stress, depression, and anxiety.
Biweekly, one-on-one coaching calls.
Scheduled weekly check-ins through email for support between appointments.
Unlimited support through messaging app.
XXX% discount on quality medical grade supplements through company XXX.
This program is an excellent option for those who have struggled for years with persistent and seemingly treatment-resistant depression and/or anxiety and who will benefit from personalized care and support along with accountability. These clients may feel like they have “tried everything” and are desperately searching for real and lasting results.
Pay in full discount options and payment plans available.
Group Program
12 weeks
This program includes:
Seven educational lesson modules sharing information and tips on dietary and lifestyle habits that alleviate or eradicate symptoms associated with depression and anxiety.
Mindfulness meditation training and access to live and recorded meditation sessions.
Dietary recommendations, supplement protocol, and meal plans designed to help alleviate symptoms associated with depression and anxiety.
Exercise program designed to help alleviate symptoms associated with elevated stress, depression, and anxiety.
Weekly group coaching calls.
Scheduled weekly check-ins through messaging app for support between weekly calls.
XXX% discount on quality medical grade supplements through company XXX.
This program is an excellent option for those who have struggled for years with persistent and seemingly treatment-resistant depression and/or anxiety and who will benefit from social interaction with peers and the accountability inherent in group support.
Pay in full discount options or payment plans available.
Individual Study
This program includes:
Seven educational lesson modules sharing information and tips on dietary and lifestyle habits that alleviate or eradicate symptoms associated with depression and anxiety.
Access to recorded meditation sessions.
Dietary recommendations, supplement protocol, and meal plans designed to help alleviate symptoms associated with depression and anxiety.
Exercise program designed to help alleviate symptoms associated with elevated stress, depression, and anxiety.
This program is an excellent option for those with depression and/or anxiety and who are confident that they can take the necessary steps on their own to overcome their symptoms without personalized or group support.
